Interactive wheel of the basic human emotions, how they relate to each other, intensify and combine to form more complex feelings. Useful to help people/leaders understand how they feeling in the moment and react more constructively in negative situations.

10 takeaways from 'The Subtle Art of Not Giving a F*ck'

10 key takeaways from the book “The Subtle Art of Not Giving a F*ck” by Mark Manson: 1. Feedback Loop From Hell: This refers to negative cycles of thoughts and emotions like guilt, anxiety, and fear that keep repeating. Manson gives the example of a man who missed a job interview and spiraled into …

10 takeaways from ‘The Creative Act’

Here are 10 key takeaways from the book “The Creative Act: A Way of Being” by Rick Rubin: Creativity is a Way of Being: Creativity is not just about producing art, but a mindset of being present and attuned to the world around you. Example: Rubin encourages readers to pay attention to …

Useful mental model for business leaders on how people make decisions and draw conclusions. Inc’s helpful worked example

10 takeaways from ‘Tools of Titans’

Here are 10 key takeaways from Tim Ferriss' book “Tools of Titans”: Have a Morning Routine: Structuring your first 60-90 minutes sets the tone for the day. Example: Ferriss' morning routine includes making his bed, meditating, and journaling. Cultivate 1,000 True Fans: You only need …

10 takeaways from ‘Tribe of Mentors’

Here are 10 key takeaways from Tim Ferriss' book “Tribe of Mentors”: Embrace Discomfort: Seek out uncomfortable conversations and actions to grow. Example: Ferriss emphasises that “success can usually be measured by the number of uncomfortable conversations we are willing to …

10 takeaways from ‘The 4 Hour Workweek

Here are 10 key takeaways from Tim Ferriss' book “The 4-Hour Workweek”: Embrace the New Rich Mindset: Shift your focus from working for money to designing a lifestyle that optimizes for time and mobility. Example: Ferriss argues that the “New Rich” prioritize experiences …